To her, you can add unleavened

To the girl was born, it is recommended for some time to forget about all kinds of meat and replace it with fresh or quick-frozen fish. To her, you can add unleavened cakes of unleavened dough. Allowed all dairy products (except margarine, cheese and ice cream) and eggs. Of vegetables in the diet should be introduced beets, carrots, eggplant, lettuce, cucumbers, peas and green beans, bell peppers, green onions. Tomatoes should be eaten cooked (in the soup), potato say, but in small quantities and better cooked. Fruit allowed to eat strawberries, raspberries, apples, pears, watermelons, quince or pineapple and mango, if their quality is not in doubt. Читать полностью -->

Violations of the law of the nervous

n a l t have to - 1.0;

to p and b s - 1.0;

PROOF p o d w and r n s y - 1.0.

With a lack of vitamin B12 woman may complain of fatigue, dizziness, headaches, tinnitus, blurred vision and drowsiness. Chance of irritability, depression. Violations of the law of the nervous system. Because brain cells are supplied with oxygen-poor, possibly even hallucinations.

Also, a lack of vitamin B12 can cause digestive disorders, manifested in poor digestion of food, constipation. With prolonged hypovitaminosis possible more serious diseases of the gastrointestinal tract.

b m of about p h o n o f a s t o i o n e, d p o w s, s o n o b in m e n o m p l o m e u e n and n e o b s h a n o o m e n o

n o t o m o d e l e n e

If you see at some of the conditions described, take your passport, exchange pregnant map filled with female doctor consultation, prebuilt little things - and forward to the hospital. And do not waste your time! If it so happened that no one take you, call a cab or "ambulance". Trolleybus suit except that if one stop to the hospital. / / - OOPS! Do not have time to get to the hospital ... - / /

And because you were warned!

However, if the birth caught you at home, transport, store, somewhere else and keep them already there is no way a child moved to the second stage and actively appears, push it back, you know, and can not - do nothing! - Give birth to have right here and now.

The most important thing in this situation, so that the child does not fall on the floor. For this reason, once went into labor with vain attempts should quickly lie on your side, preferably on something soft and begin to breathe deeply.

Before use, it must

C p e d a

1st breakfast:

When anemia is very useful pomegranate juice. Before use, it must be diluted with water or other juice in a ratio of 1: 2, and drink through the straw, as it erodes the tooth enamel. Despite the enormous benefits of pomegranate juice, they should not be abused, as it can cause constipation.

and to w and p and on in and I - 200 g;

b y t e r b r o d (x b l e b e l s d, s with p, m O il, s e l e n s e n ??t r y and w to) - 1 w t.

a n e l s s and n - 1 w t.;

to about f e h e r n s th - 100 m l.

2 - th s and t and p to:

of b and t n e s and s g of a m e w i th e p h e n - 250 g;

And m and q, and - 100 g; s about

and m and q, and - 100 g;

s about to e and n o m s and n o s in th - 200 m l.

U w and n:

- boiled fish - 200 g;

- vegetable stew (potatoes, carrots, zucchini, garlic, parsley and dill) - 200 g;

x l e b a n d b y s y n - 1 l o m m and k;

h and d with l and m o n o m - 200 m l.

P i n t and n and

1st breakfast:

I s to s s and l and n of th - 200 g;

I n th of I m in a t to y - 1 w t.;

x l e b a n d b y s y n - 1 l o m m and k;

to o ^ e with about with l and a m and - 200 m l.

2 - th s and t and p to:

p s b a s h a p e e n n and I - 150 g;

- salad (tomatoes, cucumbers, bell peppers, shrimp, parsley, vegetable oil) - 150 g;

- sandwich (bread, cheese, parsley) - 1 pc.