Wear loose, clothing

Caution yoga lovers

Yoga not only develops flexibility and support muscle tone, but also relieves stress well. Yoga exercises are aimed at mastering the technique of proper breathing and achieve harmony with your body. However, pregnant women should not be too "pererastyagivatsya", so you should not do all the exercises in the maximum force. Starting from the second trimester refuse jumps and poses in which to lie on your stomach or back. And in the third trimester refuse subsidence back and leaned forward.

During training, try to stay cool, especially in the first trimester. Drink plenty of water before, during and after exercise. Читать полностью -->

And n and p w - w t 5-7. h and d with

and n and p w - w t 5-7.

h and d with l and m o n o m - 200 m l.

2 - th s and t and p to:

with a R t (n o m e o p l and with a t n e r e n W o r l a r i s and y, with p s) - 200 g;

x l e b a n d b y s y n - 1 l o m m and k;

and b p k o s - 3 w t.;

h and d h e l e n d s - 200 m l.

O b e d:

y and x - 250 m l;

I m about and n d e d to and on into a r e n o - 200 g;

s e l e n d s o r p o w e a - 200 g;

x l e b b e l s d - 1 l o m m and k;

on t in a p p l o d o in m and n of a H and a - 100 m l.

C o l d n and to:

. . . Читать полностью -->

. Q: How often


A: Make sure that in rezinochki

elastic waist and legs rather its

are idle.

. Q: How often to inspect panties?

A: About every five minutes.

. Q: How to make the child understand

difference between dry and wet briefs


A: Let him touch them and says

"Dry" or "wet".

. Q: How to make the baby urinated in

During training, if it lasts only

a few hours?

A: Let him drink more.

. Q: How much fluid to give the child?

A: Try to drink at least he

one cup per hour.

. Q: And what if the kid does not want a lot of


A: Use the simulation, on his favorite

impregnation, salty foods.

. Читать полностью -->

Being a mom - is a profession

t h o n y n o w, h t about s p e b e n o to p on a s d o p o s in m and n e W o l e l;

to a k l y w h e in about with n and m s and t in s m and n s w a.

I hope this book will be of interest to you and become a real help in the coming months.

Being a mom - is a profession that requires you to power and great responsibility, but it's such a nice profession!

Chapter 1

Toddler still do not expect, but think of it!


Are you sure you really want this?

Pregnancy is not a disease, but nevertheless a serious test for the organism. It can not be described in words: abdominal increased child was born - and all!

. . . . . Читать полностью -->

Observe those would

carry out the action, generally, do not touch

to it, but do not remove the hand in case something

radiates wrong.

Direction hands following the instructions

Giving a child the first instructions are

from him at arm's length. Observe

those would the kid to perform your instructions.

If the baby starts to do what he was told not

touch it, but be prepared for him

can, if they have a hardship. If the

one to two seconds a child started to perform

your instructions, gently touch it, and on

that gently direct its actions.

The kinds of actions that require direction hands

. . . . Читать полностью -->

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