Do the exercises

Increase the amount of fruits and vegetables in the reception

food and drink dairy.

. Do the exercises for pregnant women.

. Wear a bandage. It will protect your skin from stretch marks and

so wear belly will be much easier.

. Together with her husband (or their parents) to select

store in a baby bed set

bed for her, as well as the wheelchair to lying in

hospital you have been sick of this head, and your spouse

(New father) is not rushed like mad to

city in search of data necessary things.

. Try before pregnancy ( months)

make preventive vaccination against rubella


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