To her, you can add unleavened

To the girl was born, it is recommended for some time to forget about all kinds of meat and replace it with fresh or quick-frozen fish. To her, you can add unleavened cakes of unleavened dough. Allowed all dairy products (except margarine, cheese and ice cream) and eggs. Of vegetables in the diet should be introduced beets, carrots, eggplant, lettuce, cucumbers, peas and green beans, bell peppers, green onions. Tomatoes should be eaten cooked (in the soup), potato say, but in small quantities and better cooked. Fruit allowed to eat strawberries, raspberries, apples, pears, watermelons, quince or pineapple and mango, if their quality is not in doubt. Allowed citrus lemons and grapefruits. You can also eat nuts: peanuts, hazelnuts, almonds. You should not limit yourself to sweets, but give preference to the best honey and jam. Not contraindicated herbs and spices, but do not prepare them too spicy sauces. You can drink tea, coffee, cocoa, as well as calcium mineral water.


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